Guest Post by Sara Dean.

Hello Seattle Brides! I love this time of year. Helping brides prepare for their big day is so exciting. I have lovely ladies of Seattle come to Sync Fitness every year to get their rears in gear for their wedding day. Of course every bride has her own body wish list: cut shoulders, 6 pack abs, ripped back, smaller hips, firm buns and toned guns. We work hard to check off each item on that wish list. Of course, every bride wants to get the best results in the shortest amount of time (because, let’s face it, as a bride-to-be, there are NEVER enough hours on the day!) So my secret weapon for brides is combining strength and cardio into each and every workout. This is entirely possible and can be done in a short amount of time. Give me 30 minutes and I’ll have you huffing and puffing and begging for more! The key is to keep your heart rate soaring during your workout. So choose exercises that make you pant! Here’s a little sample workout that you can do in under 30 minutes:

Jumping Jacks
Push Ups
Walking Lunges
Pull Ups (weight assisted or negatives if needed)
Plank
Body Weight Squats (GET LOW!)
Mountain Climbers
Full Sit Ups
Burpees
Tricep Dips
Jump Squats

***Perform each exercise for 30 seconds. Perform 3 rounds of this workout. Try not to rest between exercises. Rest for a FULL TWO MINUTES between rounds. This rest will allow you to PUSH, PUSH, PUSH during each round. ***

These are the kind of workouts you can find me doing with my bridal clients in my Boot Camps at Gasworks Park. If you’re interested in checking out Boot Camp, click here for full details. Please contact Sync Fitness to ask about bridal discounts! I hope to hear from you. I would love to make you sweat!

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